METRIC Conversion Units
Ingredients -

      6 Medium - large fingerling potatoes
      2 Large parsnips
      2 Tablespoons olive oil
      ½ teaspoon smoked sea salt (or
          kosher salt)

Directions

1. Preheat oven to 425 degrees.

2. Cut each potato in half horizontally
(making 2 short potatoes), and then cut
each half into 4 wedges, making 8 small
wedges per potato.

3. Cut the parsnip into wedges of similar
size.

4. Toss the vegetables in a large bowl
with the olive oil and salt.

5. Line 1 or 2 large baking sheets with
aluminum foil. Arrange the vegetables in
an even layer on the sheet(s).

6. Roast in the oven for 20-30 minutes.

7. Check at 20 minutes - parsnips tend
to cook a bit faster than potatoes.
      The vegetables are done when  
      golden brown and crispy on the
       bottom, and can be pierced easily
       with a fork.
      If the parsnips are done but the
       potatoes need more time, just
       remove the parsnips to a plate &
       continue roasting the potatoes for
       the full 30 minutes if needed.

8. When done, remove with a fork or
spatula to a platter. Arrange the potatoes
& parsnips on the platter with a bowl  of  
Smoked Salmon Dip.

Ingredients - for Smoked Salmon
Dip:
     
      
 4 oz. smoked king salmon
       2 Tablespoons minced shallot
       1 Tablespoons fresh lemon juice
       1/3 cup sour cream or crème
          
 fraiche
       1/3 cup fat free quark
       ¼ teaspoon smoked sea salt

Directions:

Combine all ingredients in a mixing
bowl and mix with a fork until well
combined.
       To make a thicker spread
        consistency replace the sour cream
        and quark with an equal amount of
        cream cheese.
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Potato and Parsnip Wedges
with Salmon Dip