| Ingredients - Jerk Salmon: 1 teaspoon ground allspice 1 teaspoon ground cumin 1/4 teaspoon dried thyme 1/4 teaspoon cayenne pepper 1/8 teaspoon cinnamon 4 salmon fillets (5 ounces each), skin on 1 teaspoon olive oil Directions cumin, thyme, cayenne and cinnamon in a bowl 2. Rub over both sides of each fillet 3. Heat oil in a large nonstick skillet over medium-high heat 4. Cook salmon thoroughly, 5 minutes per side, The skin should be able to peel right off after being seared. 5. Serve with salsa - see image and recipe below Pineapple Salsa: 2 mangoes, peeled and diced 1/2 pineapple, cored and diced 3/4 cup finely chopped red onion 1/4 cup fresh cilantro, chopped 3/4 teaspoon salt, divided 1. Chop and combine mangoes, pineapple, onion, cilantro and 1/4 teaspoon salt in a bowl. 2.Refrigerate until use. |
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| Jerk Salmon & Pineapple Salsa |