| Ingredients - 3/4 cup buckwheat flour 3/4 cup whole-grain pastry flour or whole wheat flour 1+1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup low-fat butter milk 3/4 cup non-fat milk 1 tablespoon honey 2 large eggs 2 tablespoons canola oil 2 cups fresh or thawed frozen unsweetened blueberries cooking spray optional: 1/2 cup pure maple syrup preheat oven to 200 degrees to keep pancakes warm Directions: 1. In a large bowl whisk flours, baking powder, baking soda,salt, 2. In a medium bowl beat together the buttermilk, non-fat milk,honey,eggs and oil. 3. Stir the wet ingredients into the dry ingredients, mix only enough to combine them - the batter should still be somewhat lumpy.. 4. Stir in 1 cup of blueberries. 5. Coat a large non-stick griddle or skillet with cooking spray and PREHEAT over medium heat. 6. Use a 1/4 cup measure to ladle the batter onto the hot surface. 7. Flip the pancakes when they are golden brown on the bottom and bubbles are forming on the top - about 11/2 minutes. Keep warm in 200 degree oven until ready to serve. Top with maple syrup and remaining blueberries. |
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