N
Nasturtium  Use tender young leaves in salads.  Place a few seeds in
vinegar to flavor it.  Remove after 24 hours and discard seeds.  Add
flowers to fruit punch.

Neufchatel  Cheese, origin is France.  Mild cream cheese made of
milk and cream.  Use is eating.

Nutmeg  See mace.  Available ground, and whole to be grated by
homemaker.  Used in breads, cakes, cookies, in puddings, sauces,
vegetables, in spice blends for other cookery.